Fitness Dash is a time management game where players must manage a fitness gym. Players assume the role of Jo, a jogger who wants to get her friends fit and healthy for an upcoming competition. Gym members arrive at the gym daily to get their daily workout done. There are different stations in the gym, such as a rowing machine, treadmill, bike, crunchers, and more. Players must bring the members to a station they want to use. Some members also have special requests from Jo, such as towels, water, or juice. In the game, each day represents a level. Players must beat the level in order to advance to the next one. In order to do this, a minimum monetary goal must be met.
Players can get more points by performing chains. Customers wear different colors and players can get chains by matching the color of the customer to the color of the station. The game has more than 50 levels. Players also get to manage fitness gyms in different locations. After finishing a location, a game of tug of war is played in the form of a puzzle game. Fitness Dash has two game modes – story mode and endless mode. Players can also choose to play the mini-game.